snapshot | bienvenido to the culinary world of Costa Rica

Welcome to the vibrant and diverse culinary world of Costa Rica, where tropical flavors and fresh ingredients come together to create a fresh and tasty experience. In this edition of "Costa Rican Lifestyle" we bring you 11 region-specific recipes that celebrate the country's rich culinary heritage while promoting a healthy and delicious diet. From hearty breakfast options to refreshing beverages and delightful desserts, these recipes will familiarize you with the captivating flavors of Costa Rica.

section 01.

Introduction:

Gallo Pinto (Traditional Rice and Beans)

Ingredients:

• 1 cup cooked white rice

• 1 cup cooked black beans

• 1 onion, finely chopped

• 1 red bell pepper, finely chopped

• 2 cloves garlic, minced

• 2 tablespoons vegetable oil

• 2 tablespoons Lizano sauce (or Worcestershire sauce)

• Salt and pepper to taste

• Fresh cilantro for garnish

Ceviche de Corvina (Corvina Ceviche)

Ingredients:

• 1 lb fresh corvina fillets, cut into small cubes

• 1 red onion, finely chopped

• 1 red bell pepper, finely chopped

• 1 jalapeño pepper, seeded and minced

• 1 bunch fresh cilantro, chopped

• Juice of 6 limes

• Juice of 2 oranges

• Salt and pepper to taste

• Tortilla chips for serving

Casado (Traditional Costa Rican Lunch)

Ingredients:

• 4 cups cooked white rice

• 2 cups black beans, cooked and seasoned

• 4 small boneless chicken breasts, grilled

• 4 ripe plantains, fried

• 4 large leaves of lettuce

• 2 tomatoes, sliced

• 1 avocado, sliced

• Lizano sauce (or Worcestershire sauce) for drizzling

• Salt and pepper to taste